A space designed to help you nourish your menstrual health, awaken your inner wisdom, and activate your voice.

harmonizing the body

harmonizing the body

When we unite our wombs, we activate the wisdom of our ancestors that paved the way for us to do the same for others.

We are the most powerful when we are united. Embracing Cycles is built on the basis of community so that we may amplify our prayers. With a combination of prayer, meditation, movement, sound, and integrative nutrition, we can target the multitude of our health.

MEET THE FOUNDER

Alycia

Hi there! I’m Alycia, the mama of Embracing Cycles. I am a fiery but gentle, outspoken soul with a mission to help others tap into their power. I am a New York born Puerto Rican reclaiming my indigenous Arawak Taino lineage. Colonization will never wipe out the wisdom passed down through generations, we are here.

I am here to initiate using my voice and empowered education as one of my major tools - to bring you into a deeper connection to yourself, your womb, and your cyclical nature.

Embracing Cycles means honoring that our entire existence is made up of many phases and cyclical patterns. We must learn how to live in alignment with them instead of against them. This space is intended to bridge menstrual cycle awareness, spiritual development and holistic hormone wellness.

I am a menstrual health coach, a womb wisdom guide, a vocal activator, an author, and a multidisciplinary artist. I have many titles that beautifully blend together leading to the same intention with Creator’s direction.

Embracing Cycles is held up by 3 major pillars:

The womb is considered the second heart and major creative center in the body. It is the seat of your expression and holds the seeds of your greatest dreams. Your womb holds the energy of the ancestors that came before you and those that will come after. You have an opportunity to break generational patterns lodged within and further awaken your empowerment.

Your womb holds your words before you speak, it holds your true voice. Before your vocal cords make a single sound, it comes up from your womb and then reverberates out. Your voice helps you to speak your truth, activate your self-expression, and allows you to become the medicinal instrument that you are.

Focus is needed to nourish the physical body because our hormones affect the way we feel, think, and speak. We want to make sure what we put into our body is supporting our hormone health. Herbal remedies, integrative nutrition, and healthy lifestyle habits are key to maintaining physical health so that you can do the inner work with more ease.

Ways That You Can Work With Me

Ways That You Can Work With Me

In Person Events

Tap into the seat of your creative center for a deep activation of what you are meant to create in this world.

NEXT EVENT: SUMMER SOLSTICE TO BE ANNOUNCED

Grab my Latest eBook!

Hormonal Foundations

A 5-step guide designed to guide you toward better overall health, optimize your hormone function, decrease PMS, + have better periods!

  • "My experience working 1:1 with Alycia completely elevated my knowledge around the menstrual cycle and healing with natural remedies."

    Before working together, I had been experiencing irregular periods with a pain level 9 and excessive bleeding throughout my cycle. Alycia was able to gently and clearly break down possible root causes to my issues and create a system to address each of my concerns. 

    Our sessions were filled with valuable information held in a safe container for me to ask questions and reflect on how this process of transformation was affecting me on many levels. Some lifestyle changes she recommended were increasing my protein and fiber intake, adjusting my caffeine consumption, implementing specific supplements & vitamins, deeply listening & communicating to my womb, adding movement that supports & opens my hips and understanding the importance of sharing this journey with my partner. 

    Overtime, I began to feel naturally energized during my bleed and most importantly pain free! Through our work together, I gained a new sense of empowerment, sovereignty over my health and awareness of my menstrual cycle. With this, I was able to track my phases which led me to fulfill a dream of becoming pregnant and self advocating with health providers.

    I highly recommend Alycia’s mentorship to all my female friends & family and to women in need of understanding their menstrual cycle. Her wisdom is golden and she is a true embodiment of a divine feminine guiding others to a healthier way of being.

    -Mariah

  • "Prior to working with Alycia, I would experience extreme pain and discomfort leading up to and during my menstrual cycles."

    Symptoms of heavy bleeding, nausea, vomiting, extreme fatigue, severe abdominal and back cramps only worsened within the recent years, impairing my ability to complete my daily tasks and responsibilities. Alycia began our coaching with a very thorough intake form that would help pinpoint what exactly we needed to tackle in order for me to experience healthier menstrual cycles. From the beginning of our coaching Alycia created an environment that felt safe, and supportive, which only grew stronger as we continued our sessions.

    Together we addressed my diet intake, Alycia recommended foods, herbal teas and supplements that would help regulate and eliminate my symptoms of nausea, vomiting, fatigue and cramps. During our sessions Alycia guided breathwork, movement, and meditation that truly affirmed our sacred and safe environment throughout our coaching together.

    Moving forward after working with Alycia for 3 months, the pain and discomfort I experience before and during my cycles are minimal and tolerable. I feel functional now, healthier, and empowered when facing my menstrual cycles. It was an honor working one on one with Alycia, she truly passes down her torch of knowledge and practices in order for you to have the tools to aid your menstrual cycles for a lifetime

    -Kiah

  • "It was such a wonderful experience working with Alycia"

    She was very honest, kind, supportive, and encouraging. Creating a safe space to share personal information and experiences. She is incredibly knowledgeable and I completely trusted all the valuable information she shared. After following her instructions closely, I started feeling a difference in my body; for the first time in years, I saw symptoms disappear!

    -Adrienne

  • “Working with Alycia was impactful on so many levels."

    When we first started working with each other I really felt as if the only assistance I needed was on a physical level. As we started going through the months it became very clear my womb held deep beliefs and sadness that were contributing to my PCOS and lack of ovulation each month. I've been on this journey of healing my reproductive system and hormones for many years and I have to say Alycia's approach is gentle and enmeshed with ancestral knowledge and wisdom.

    I felt cared for and even on the days I'd show up like a complete mess, I was heard. For the first time I felt as if I could let it out - all my worries, sadness and move into hope. Hope that I am that much closer to healthy hormones and womb.

    Thank you for witnessing me, for being part of my healing journey and being a beautiful mirror of wellness.”

    -Valentina

Do You Want to Better Support Your Cycle?

Do You Want to Better Support Your Cycle?

GUIDE + CHECKLIST

PREPARE FOR YOUR PERIOD

This eBook is a guide on the importance of period preparation and how to best support your cycle via lifestyle changes, food, + herbs.

Womb-letters

Join the email community where you will receive exclusive emails embedded with spiritual development, womb wisdom, holistic wellness, + menstrual health. You’ll also be the first to get notified when an offering is opened!

Free Resources

Explore the world of Embracing Cycles with our empowering freebies! Dive into the 'Prepare for Your Period' ebook and discover a wealth of resources designed just for you. From the grocery + herbs checklist to the simple lifestyle changes, you'll embark on a journey of self-discovery and empowerment.

Explore cyclical wisdom and gain insights from our beginner's guide to embracing your unique path.